New Year, Same Me

Every new year is a time when people decide that THIS is the year they are going to change this, that, or the other thing. Often times, goals are set that are meant to motivate, but do the opposite. Choosing measurable goals ("I am going to weigh 130 by September") that are not achieved can leave a person feeling as though they have failed ("I only got down to 132"). Therefore, when thinking about making your resolutions this year, please choose ones that 1) do not put your "old" self down ("I'm gonna get my big butt movin'") and 2) are unmeasurable goals to a healthier you ("I'm going to eat more green vegetables."). If you're wondering, this year I do have a resolution - it's the same as it was last year and probably the same it will be next year: this year I will be the healthiest person I can be :)

HAPPY 2013!