I'm not the type to make resolutions. However, if there was a resolution for me this year it would be to be the healthiest person I can be. This means making almost all meals at home, it means exercising, and it means allowing myself time to rest. Making my meals is somewhat challenging because it feels time-consuming, but really making our dinners is something that I enjoy. As I've said before, the more I cook, the more I love it. I love the control you have when choosing what ingredients you will be consuming. I'm always suspicious of those too good to be true "low-fat" options in restaurants.
As for exercise, I am trying to stay consistent with getting my body moving at least four days a week. For me, personally, this seems like the easiest goal to accomplish. It helps to have a work out partner (Nate), and a frequent walking buddy (Turi). I recommend that anyone who needs help with consistency finds a partner right for them.
Lastly, rest. This year I am all about allowing myself time to relax and rest when I need it. Never in my life have a been a person who requires naps. I used to feel like napping was a waste of time; sleeping happens at night. Fortunately, I don't believe this anymore. Our bodies need time to recoup. More rest means fighting off more disease and destressing. Two things that will be important to me this year.
All in all, I think 2010 will be a great, healthy year for me.
