After seeing these "pancakes" in a Huffington Post article titled, "Healthy Breakfast Ideas: What Nutrition Experts Eat in the Morning," I had to give them a try. The recipe is given as if it serves one, but personally, I think it's perfect for two (or one mama, and two babes). And, guys- IT'S DELICIOUS!! I give it a 10!
PROTEIN PANCAKES
Serves 1-2 people
Ingredients:
1 ripe banana
2 eggs
1 Tbl. natural peanut butter (I'm sure any nut butter would work)
sprinkle of cinnamon
drop of vanilla
peanut butter
blueberries (I wish I had some!!)
Pure maple syrup (for the kiddos)
1) Mash banana in bowl.
2) Add eggs and mix.
3) Add peanut butter, cinnamon, and vanilla and mix.
Looks a little like this:
4) Spray a pan with cooking spray and turn heat onto Med. Low. Add about half of the "batter" (about a 1/3 cup) and cook just under 3 mins a side. Do the same for remaining batter.
5) Bam!!!
All three of us gobbled these down. They were so good. I topped mine with a little more peanut butter, but next time, I hope to only top with a small handful of blueberries :)
Bon appétit!
we made these this morning and they're delicious! three big thumbs up!
ReplyDelete