Resolution Run - 15k

Sunday I completed my first 15k here in San Diego. I used this run as a training tool for my upcoming Surf City Half Marathon and to test the waters in the pace department. Now, even though I run a lot, I still don't necessarily think of myself as a runner. Instead, I'd say I'm a soccer player who likes to run. That said, I don't have the background in running races like some might. Basically, I've had to teach myself how to hold a pace and sustain it. More recently, however, I've realized that I can run a lot faster than I give myself credit for. Speed, I'm learning, is about 75% mental.

This epiphany came before last Sunday so I went into the race with the goal of keeping under an 8:30 pace. Well, the Garmin doesn't lie:

I ran all 9.3 miles at an average pace of 8:18- goal achieved! I am proud of myself and feel like I'm even more excited for my upcoming half. Training for the half has been going well and I'm finding that I'm more motivated than ever for Surf City. It's a perfect blend of motivation - my 30th birthday in my hometown. I can't wait for February 3rd!

New Year, Same Me

Every new year is a time when people decide that THIS is the year they are going to change this, that, or the other thing. Often times, goals are set that are meant to motivate, but do the opposite. Choosing measurable goals ("I am going to weigh 130 by September") that are not achieved can leave a person feeling as though they have failed ("I only got down to 132"). Therefore, when thinking about making your resolutions this year, please choose ones that 1) do not put your "old" self down ("I'm gonna get my big butt movin'") and 2) are unmeasurable goals to a healthier you ("I'm going to eat more green vegetables."). If you're wondering, this year I do have a resolution - it's the same as it was last year and probably the same it will be next year: this year I will be the healthiest person I can be :)

HAPPY 2013!